Showing posts with label anxiety. Show all posts
Showing posts with label anxiety. Show all posts

Monday, April 21, 2014

The Scratchiest Broken Record Alive

An apology for last night: I couldn't find my words, couldn't get my feet back under me. I wrote it after walking home from a good weekend with a friend, after talking to K's parents because it was Easter and it's been longer than it should be since I called them last, after passing under the Williamsburg Bridge with tears streaming down behind my new sunglasses, after sharing with K's mom the fact that I have his voice on a voicemail in my phone, after thinking about how sad it makes me that I have so much of the man he was and they only have memories of the child. So much After.

And I felt lost again friends, in this new place and new world I am in. I felt dizzyed up in confusion and eagerly afraid all together at once. I felt my heart and lungs and stomach contracting into themselves, dehydrating from this pain that I can hardly describe let alone touch or treat or heal. And I was thinking about how these themes are so damn reoccurring. The lost and lonely. The isolation. The confusion about how I am here and why and what to do. Always what to do with nothing to do at all. I feel like a broken record. I feel like the scratchiest fucking broken record in the world. Sometimes I wonder if these words are nails on a chalkboard to you. It's so easy for friends to forget the place I am in. It's so easy for them to treat me like the Sara they used to know. And I feel bad for them but worse for me, because I can't just remind them all the time, and sometimes I have to play along and it hurts. It fucking hurts to pretend that hard. Who knew Grief had so many kinds of pain? Who knew there were this many ways to feel sick?

I'm feeling vintage tonight. I feel older than I should again, like I'm posted up on someone's shelf, once loved now left behind. I feel dusty and dry, bitterish like tannins and tightened up like a short finish. It's important to write this all down I think, how I feel when I'm feeling at all. I don't think people really get what it's like not to feel because who does that, truly? Psychos and Socios who are out torturing animals before they work up the nerve to try it on a human? That's not me. But truly, I feel nothing. People say they're dead inside, but I wonder if that's just the numbness talking. My nothing is more like absent, some indeterminate hiatus from this plane of being. I guess the fact that I don't know how to get anyone to understand is why I keep trying. And that fact that people say all this is helping them. I can't begin to guess why or how me rambling on about how angry or sad or frustrated I am is helpful to anyone else, but so be it. I don't question anything anymore.

So let's see...how about some lessons making themselves recursive as of recent? I learn so much these days, like not seeking action where there is none. Like letting us be as still as we want without telling us to be gentle with ourselves (that's a repeat from last night, but it's my current source of irksomeness) or to feel the feelings we are trying to find again. It doesn't matter if it's anger or depression or joy, anything that will make us something like tangible and here and accounted for is welcomed. And knowing the only wrong thing to say is to say nothing at all, because then we don't know if you're uncomfortable or uncaring due to the equilibrium of our social queues being off, understandably. That just being with us is so important, that no matter how okay or normal we seem, or how little or much we cry we are still going through something horrible. How important it is to know and remember and do the best as best can be with any of us at all, the way we are so tiresome in our sadness. And the thing is, we know this. But it is not to be helped for some time. And that just sucks.

And realizing the converse of all that is all the people who want us to listen. Maybe because we've become so still, we seem like a receptacle for other people's stories/problems/existence? Maybe because we are empty, others desire to fill us up, selfishly or not, I don't know. And no matter how we react or don't, we are not ungrateful. We are incapable. It's different, you see, because it is surviving, or maybe living once in a while if the day is especially bright. So here I am, your favorite broken record played on repeat. But it bears repeating. It bears trying to fill in our gaps and blanks, understanding and compassion that cannot be returned just now, and so many other things. Just being with us in time and space, grounding us back to this earth and this reality. Keeping us here because the locale we desire is (must be, so important) unobtainable to us. Because holy fuck we just can't believe this our life, and how are we still breathing or existing at all? Don't talk about strength or anything else. We aren't strong, we are just here. We just exist and that is not strength but a bar set low for living, and that is okay. It's okay to not be encouraged or uplifted. It's okay to just be.

I spend a lot of time figuring out what is okay. I hope you haven't minded so much that I decided to share.

Love.

Wednesday, March 5, 2014

The Necessity of going to New Jersey

Tomorrow, I am going back to New Jersey for the first time in nearly a month. I went back immediately following my return from my parent's house, for a weekend. And since then, I haven't given much thought to going there. In fact, I could probably never go there again for the rest of my life. The whole state. I could just forget it exists...how many states? Not 49? Oh.

I'm going for work...I probably could have said I didn't want to go. I could have explained it, and they might have understood. I could be spending tomorrow safely in my little bubble, where people use subways and not cars, where K might still be alive if only he'd been willing to move out of NJ. I'm in danger of a panic attack. I'm in danger of breaking down into tears. I'm in danger of under performing due to the stress and anxiety of being only one small town away from the place I spent the past 5+ years of my life. But tomorrow, I'm going. I may not say anything until I have to. I may be as withdrawn as I can be without raising too many questions. But, I'm going.

I'm going because it's my job. Because life has to go on, has to function in a new normal. Because I'm stronger than my Grief, or my fear, or my heartache. Because I have to be. I don't think this will be good for me. I don't think it will be easy or okay, or that I will be able to start breathing again until I am safely back in the city, away from all the reminders. But I do think it's necessary. And that it why I'm going. Or at least what I keep telling myself, as I try to get to sleep tonight.