The Emptiness of Survival

In the week between the accident and the funeral, I experienced a profound shift in self. This is probably not a surprise; frankly I was in shock. I probably still am, to some extent. I hardly ate or slept that week. I was surviving, and in many ways not very well. I think you have no choice, in this place where you have become unrecognizable to yourself.

I was surprised by the weeks spent unable to look at myself in the mirror. In Judaism we cover mirrors for a period of time in mourning; I asked my dad why, but he didn't remember and I never got around to looking it up. I didn't cover any mirrors, but I wondered if perhaps that had something to do with it. I should probably just Google it. I do know that every time I would look at my reflection, I would start to cry. I think it was because I recognized I wasn't really there, and there is something intrinsically horrifying about seeing the absence of yourself. I've written about the experience of emptiness and I suppose that's what I mean. My body is present, my mind is on autopilot and capable but my heart and soul have dug deep and buried themselves. I would like to say they are protecting me from this, but I think they have abandoned me. They are cowards, hiding away so far from the surface. We are, I think, tumbling through life a ball of confused emotions unified by heart and purpose. So when heart and purpose are missing, what are we then? I'd rather like to know.

So I believe in zombies. You might laugh at me for that, but honestly, how else can I describe myself during this time? A human robot, serving base needs. Surviving. How is that different than a zombie? Next time you see someone in Grief, look closely. Look for the plateau in our eyes, the dull sheen of exhaustion and profound weariness brought by having to exist another day, broken. I think there is a certain mutedness, a stillness that floats about us like a cloud. So the question then, how to go from surviving to living?

I think I currently bounce between surviving and living, but more on the living side of the line. From my experience, these are the things I know to be true:

Those who are Grieving lack nourishment. We need to eat richly, we need the sustenance of companionship and caring that comes from a real meal. The kind where you sit and lose hours in conversation and memories, where you start thinking, it doesn't feel like it takes a village, more like a whole fucking army to push us the tiniest bit back towards ourselves. If you find us, the Grieving, know our selves are gangly and sprawled, so gather us up and hold us in your presence, feed us as much or as little as we can eat, but do it over and over again. We cannot take care, and so you must, if you hope to help us heal.

Those who are Grieving do not sleep. We may lay down and close our eyes, but it is only hours in which we can retreat from the world and further into ourselves. We need to sleep deeply, and remember how to dream. When K died, I lost my dreams and that is how I knew I was truly lost. I think I dream maybe 45% of the time now, just over 2 months later. Before, I used to remember every dream I had. Every single one. I used to dream lucidly, controlling my subconscious state and moving from one dream to the next. It was pretty cool, and provided a source of inspiration. So the cutting off of my dreams has been like cutting off my oxygen, and I am left breathing shallow. And to be honest, I don't think I know how to really sleep anymore. And for those of us who are not sleeping, well,  I don't know how to tell you how to help. I hope that one day I will find true rest again, and that I will dream. 

And then there are the things you may do that we cannot: listen to music, watch TV or movies, lose yourself in the ease of conversation and the carelessness of good humor. K had a deep relationship with music, and many of the musicians I came to know and love were introduced to me by him. So these days I listen to artists he would not have, or music that speaks to where I find myself. It's the same things on repeat, over and over. There's a kind of the routine to listening to the same songs on repeat and it gives me one thing I can rely on, unlike my arc of emotions.  K and I watched a lot of TV, so I don't really watch much anymore. It just doesn't matter to me. So many things just do not matter.

To the Grieving: there is a way to stop surviving and start living again. This is a truth because it has to be, because we remain and because we owe it to those we have lost to do what they cannot. And more so, we owe it to ourselves and those who stand by us in this most difficult of times. And mostly, because the other choice, the choice to merely survive, is no choice at all.

To those trying to help: I say what I have said before and will continue to say. Forgive my repetition, but I have heard of people being cruel and impatient (not to me, but to friends who have lost loved ones). And maybe you don't even realize you are, but things are hard enough. So, please be present for us because it is likely we are truly absent. And if we choose to share, listen. Do not lecture, do not judge, and perhaps do not even offer advice. Know that we try, as much as we can, and that each day will be a different kind of hard or easy. 

But mostly, love us. Love us in all ways minor and obvious, in ways that are familiar and new and maybe a little uncomfortable at times. Love us more than we are currently capable of loving ourselves.